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Sizing Chart For Knee & Elbow Sleeves

Knee sleeves

  1. Wrap a measuring tape around the middle of your kneecap.
  2. Pick the size whose range includes your measurement.
Around the middle of the kneecap
SizeKnee (cm)
S30.5–33
M33–35.5
L35.5–38
XL38–40.5
2XL40.5–43
3XL43–45.5
4XL45.5–48

Between two sizes? Size up.

Some Xtra-Stiff sleeves also come in XS. No XS measurement is published, so ask us before ordering XS.

Elbow sleeves

  1. Flex your arm.
  2. Wrap a measuring tape around the middle of your bicep.
  3. Pick the size whose range includes your measurement.
Around the middle of the flexed bicep
SizeFlexed bicep (cm)
S24–28
M29–33
L34–38
XL39–43
2XL44–48
3XL49–53
4XL54–58

Between two sizes? Size up.

Shop sleeves

Original size chart
Knee Sleeves
Elbow Sleeves

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